Skip to content

Blog Archives

Tag: potassium

Hear directly from Dr. Myra with information on important healthcare issues including healthy diets, recipes, and information to help you achieve your best health.

September 17, 2016

Roasted Fig and Goat Cheese Recipe with Video!

The Fig: Sweet. Succulent. Sensual. One of the “Seven Spices of Israel” and referenced in many religious texts as a sacred fruit, the fig (Angeer), is rich in nutrition and history. For centuries, figs have been referenced in mythology and traditional medicine as a powerful sexual supplement. While they have yet to be adequately studied ...

July 22, 2016

Healthy Chocolate Avocado Mousse Recipe

Vegan Avocado Chocolate Mousse Want to satisfy your sweet tooth without adding inches to your waistline? This rich, creamy avocado mousse is about as close as you’ll get to a truly healthy chocolate treat. Serves 1. Ingredients 1 ripe avocado, skin and pit removed, mash slightly with a fork 3 1/2 Tbs unsweetened dark chocolate ...

close