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Tag: mindful eating

Our Positive Changes Weight Loss is a medically-supervised program customized to your individual needs to help you achieve your goal weight. A complete medical history and body composition analysis combined with personalized coaching to deliver results.

November 25, 2015

Yoga for Your Plate: Mindful Eating

The race is on: Cooking, cleaning, hosting, visiting, and tackling a holiday shopping list that is growing faster than last summer’s weeds. Before you know it, the table is set and you’re serving the holiday meal. This year, though, is going to be different–you’re going to sit down and savor the cornucopia of flavors and ...