Skip to content

Blog

Spiced Pumpkin Bread

Published on October 26, 2015 by Dr. Myra Reed

Adapted from Bon Appétit Fast, Easy and Fresh cookbook

Yield: 2 loaves

Preheat oven to 350°F

Butter and flour two 9x5x3 inch loaf pans

Ingredients:

  • 1 1/2 c. all-purpose flour (or gluten-free flour mix)
  • 1 1/2 c. whole wheat flour (or gluten-free flour mix)
  • 1 tsp ground cloves
  • 1 tsp ground cinnamon
  • 1 tsp ground nutmeg
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp baking powder
  • 2 c. raw sugar (or raw honey)
  • 1 c. sunflower oil
  • 3 large eggs (room temp)
  • 15 oz. (1 can) pure pumpkin
  • 1 c. chopped walnuts (optional)

Directions:

Sift first eight ingredients into a large bowl. In second bowl, beat sugar and oil to blend, and then add eggs and pumpkin. Mix well. Stir dry ingredients into pumpkin mixture in two additions, just until blended. Add nuts, if desired.

Divide between loaf pans. Bake approximately 1 hour 10 minutes, or until tester inserted into center comes out clean. Transfer to racks and cool in pans for 10 minutes. Cut around sides of pan with a knife to loosen. Turn loaves onto rack to cool completely.


May 16, 2022

Bioidentical Hormones: What Are They & Are They Right for You?

So, what are hormones? Hormones are chemical messengers in our body that communicate between our brain and organs, such as from our brain to our ...

December 10, 2021

Plant-Based Diet: How Do I Start?

The What, Why & How of Plant-based Nutrition, for Everyone Here’s something that might surprise you: not all plant-based diets require elimination of meat. From ...

August 4, 2021

Vitamin D: What You Need to Know for Your Health

Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the COVID-19 pandemic. We now know that low Vitamin ...

April 13, 2020

Stop the Spread, Wear a Mask.

We now have KN95 Masks available for purchase! KN95 masks are arriving this weekend. Starting Monday, April 13th, 2020 we will be selling them at ...

April 14, 2019

FODMAP Diet for IBS

Digestive Distress Diet Digestive complaints are among the most common health concerns. If you’re experiencing distress, Dr. Myra Reed will evaluate the foods and substances you are eating to identify where a reaction exists. There are many ways to conduct a dietary analysis, including food diary, food allergy testing, muscle testing, and elimination diets. The ...

April 13, 2019

Fermented Foods

You can support your gut health with fermented, nutrient-potent foods. Ranging from tangy to bitterly sweet in flavor, these foods originated decades ago in the cultures of Japan, China, India, and Germany.Fermenting imbues foods with the health-enhancing properties of live bacteria, providing an ample source of probiotics, which are essential to a strong digestive tract. ...

close